Rest is a holy practice: Reclaiming the soul of medicine

Developmental behavioral pediatrician Roxanne Almas discusses her article "The making of a rested healer." Roxanne shares her deeply personal journey through the "quiet unraveling" of burnout and the profound grief of losing both parents. She describes how she moved away from the cold efficiency of modern medicine to rediscover her "right brain" through creativity and intuition. The conversation explores the practice of Yoga Nidra as a portal to healing, challenging the "grind culture" of health care by framing rest not as a reward, but as a radical right. Roxanne draws powerful comparisons to aviation and athletics, arguing that just as pilots require rest for safety, physicians need a "Rest Ethic" to preserve their humanity and competence. Discover how slowing down to witness, rather than just fix, can transform the way we care for patients and ourselves.

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