I want to emphasize to other women physicians that, for better or worse, we are just that – women physicians. No one is going to come and save us. I held on to the hope that someone might for a long time, but I realized the importance of clarity and self-reliance. It's essential to allow yourself some time and space away from all the noise. Find ways to carve out small moments for yourself, bit by bit, to really understand your current state. Reflect on how your energy is managed, how in tune you are with your physiological and stress states, what drains your energy, and what revitalizes you.
Start by identifying what you truly value and prioritize in life. This isn't just about distinct roles but within the whole blend of life. Consider your core values and priorities deeply. Once you have clarity on these, use them as a filter for your decision-making and boundary-setting processes. This approach will empower you to feel a greater sense of agency and control over your life and career. By aligning your actions with your core values, you can navigate the challenges of being a woman physician with more confidence and resilience.
Sarah Wittry is a hospice and palliative care physician. Kim Downey is a physical therapist.
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