"Nowadays, I go on long walks through the city alone. I make dinner for one. When I go on bike rides, it’s a solo activity. I find comfort in myself, slowing down and making every small occasion a simple, peaceful one. I have a stronger sense of self, and through that, I have rekindled the fire that I felt during my first years of being in medicine. When I return home from the hospital, I don’t dive into the distraction of another person. Now, I write daily journal entries that help get my heart on a page, where I can set it aside and leave it be for some time before revisiting it. I put music on in my apartment, and dance and dance and dance. My new self-soothing methods aren’t perfect (none are), but at least they are now focused on nurturing and strengthening myself. No distractions, just facing my feelings head-on. It’s an art I am starting to get the hang of."
Fae Kayarian is a medical scribe.
She shares her story and discusses her KevinMD article, "Falling in love during a pandemic: a lesson in self-soothing." (https://www.kevinmd.com/blog/2021/01/falling-in-love-during-a-pandemic-a-lesson-in-self-soothing.html)
Hosted by Kevin Pho, MD, The Podcast by KevinMD shares the stories of the many who intersect with our health care system but are rarely heard from. Welcome to The Podcast by KevinMD.
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