Navigating the world of political posts can feel overwhelming, especially when they trigger anxiety.
But what if feeling anxious could actually mean you're truly paying attention?
Imagine embracing those emotions rather than suppressing them.
In this video, we explore the natural human response to unsettling news and offer insightful advice on handling it.
Did you know that questioning the validity of your information source can transform your perspective?
What strategies do you use to manage your emotions when faced with difficult news? Share your thoughts in the comments!
Psychiatrist Farid Sabet-Sharghi discusses his article, "The psychological trauma of polarization."
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