Feeling anxious about political news? You're not alone.
When you come across a political post, whether in the newspaper or on your Facebook feed, it can trigger anxiety.
But here's the thing - being anxious means you're paying attention.
It's a natural response to feel emotions when faced with unsettling news, like stories of children suffering.
Instead of burying those feelings, it's important to acknowledge them.
But how do you make sure the information is credible?
Before reacting, consider if the source is trustworthy or if it's just aiming to provoke a reaction or sell something.
Psychiatrist Farid Sabet-Sharghi discusses his article, "The psychological trauma of polarization."
🩺 Search "The Podcast by KevinMD" on Apple or Spotify.
By doing this, you can better manage your emotional response and stay informed without getting overwhelmed.
How do you handle the flood of political news? Share your thoughts in the comments!
