The 24-hour news cycle is more than just a constant stream of information.
It's a relentless barrage of conflicts among people that can deeply affect us.
This video explores how such exposure can impact our resilience and psyche.
You'll learn how the media's portrayal of events can trigger old memories, especially for those with past traumas.
In fact, some individuals have reported feelings of panic reminiscent of childhood experiences in turbulent environments.
How has constant news exposure affected your mental well-being? Share your thoughts below!
Psychiatrist Farid Sabet-Sharghi discusses his article, "The psychological trauma of polarization."
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