Psycho neuroimmunology explains why your thoughts can change your body faster than you think.
This isn't self-help fluff.
It's science showing how psychological states connect to real physiological functions.
In this video, you'll see how a single belief can set off a neurochemical cascade that shapes your energy, your stress, and your immune response.
And why the way you perceive yourself becomes the starting point for everything that follows.
When your default perception is lack, you start living like you have something to prove.
You chase validation from society, relationships, or work, and it still never feels like enough.
That pattern is not just mental.
Emotions can modulate the immune response, and beliefs can even influence gene expression through epigenetics.
That one detail should make you pause before you call your inner talk "just thoughts."
If you've been burning yourself out trying to be up to something, this will reframe what's really driving it.
Where do you feel the strongest pressure to prove yourself right now?
Internal medicine and functional medicine physician Shiv K. Goel discusses his article "Mind-body connection in chronic disease: Why traditional medicine falls short."
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