How can the Mediterranean diet transform your health?
In this video, we explore the fascinating link between plant-based diets and longevity.
Imagine living to 70 without age-related diseases.
A recent study tracked 105,000 people for 30 years and found only 9% achieved this by embracing the Mediterranean lifestyle.
The evidence is undeniable.
Could changing what you eat today lead to a healthier tomorrow?
Share your thoughts in the comments below!
Cardiologist and author Eric Topol discusses his article, "What super agers can teach us about longevity and health span," which is an excerpt from his new book, Super Agers: An Evidence-Based Approach to Longevity.
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