Rest is the missing ingredient.

What if doing less is how you grow?

Not by pushing harder.

But by resting on purpose.

This shifts how you show up.

It can change what you value.

And it might even change medicine itself.

Watch the moment rest becomes radical.

Developmental behavioral pediatrician Roxanne Almas discusses her article "The making of a rested healer."

🩺 Search "The Podcast by KevinMD" on Apple or Spotify.

#rest #healing #medicine