We're often taught to always say yes, to take on more, to always be available.
But what happens when we start prioritizing everyone else's emergencies over our own well-being?
In my article, I coined the term "no emergency."
This idea challenges us to recognize situations that feel urgent but aren't truly aligned with our values.
Here are three key takeaways from the video:
- Understand that what feels urgent isn't always important.
- Recognize emergencies as other people's anxiety or poor planning.
- Learn to pause and assess before jumping into action.
Did you know that many of our stress responses are remnants of environments that no longer exist?
How do you decide which tasks truly require your immediate attention?
Psychiatrist Yekaterina Angelova discusses her article "Are you addicted to false urgency?"
SUBSCRIBE TO THE PODCAST https://www.kevinmd.com/podcast
