Thinking about the glass half full can truly change your perspective.
I've learned that our natural tendency is to dwell on what's missing, but with consistent practice, we can shift our focus to what we've achieved.
This simple mindset shift can lead to greater happiness and connection, especially within families.
By celebrating the small wins and incremental progress, we foster support and positivity rather than panic and criticism.
How do you focus on the gains in your life?
Marissa Caudill is a psychiatrist specializing in child, adolescent, and adult mental health, dedicated to empowering parents to navigate the teen mental health crisis.
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