When parents struggle with mental health, kids feel it too.
It's not just severe cases; even mild unwellness can impact children negatively.
If we're not fully present, our kids miss out on the support they need.
The solution? Prioritize our own health to set a strong example.
By putting our well-being first, we ensure we dont harbor resentment or burnout from neglecting our own needs.
How do you balance your mental health while caring for your kids?
Marissa Caudillis a psychiatrist specializing in child, adolescent, and adult mental health, dedicated to empowering parents to navigate the teen mental health crisis.
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