Technology has amplified the chaos in our lives.
We're constantly bombarded with urgent notifications, from a boss's text during family dinner to a reminder that an item in our shopping cart is running low.
These interruptions create a cocktail of emotions-anxiety, guilt, and even catastrophic thinking.
Here's what you'll gain from exploring this topic further:
- How constant connectivity impacts our mental health
- Strategies to manage digital distractions
- Insights into balancing technology use
Did you know that excessive smartphone use is linked to higher stress levels?
How do you manage the constant stream of notifications in your life?
Psychiatrist Yekaterina Angelova discusses her article "Are you addicted to false urgency?"
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