Most physicians never build a regulation list.
But one tiny move can shift everything fast.
It takes less time than checking a chart.
Try the breathing pattern where exhale wins.
Then stack 5 to 10 tools you can deploy on demand.
Even shutting your door counts.
Occupational medicine physician and life coach Claudine Holt discusses her article "Nervous system dysregulation vs. stress: Why 'just relaxing' doesn't work."
🩺 Search "The Podcast by KevinMD" on Apple or Spotify.
#nervoussystem #breathwork #physicianlife
