Why physicians must reclaim their right to pause

Integrative pediatrician Mary Wilde discusses the article "The pause medicine never taught us to take." Mary discusses how medical training conditions clinicians to fear rest and prioritize a treadmill of servitude over personal well-being. She shares insights from teaching medical students who found clarity and emotional release only when forced to step away from their studies. Mary describes her experience hosting retreats in southern Utah and how physical distance from the clinical environment provides a necessary vantage point for accurate self-assessment. The conversation explores the physiological benefits of silence, including neurogenesis and cortisol reduction, while highlighting the systemic and personal barriers that prevent doctors from seeking renewal. Discover why creating open space is not a sign of weakness but an essential act of wisdom for every healer.

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