Skinny fat, a term used to describe normal weight individuals who still carry excess fat and are at risk for the same diseases as those who are obese. Don't let your BMI deceive you - even if you're within a "healthy" range, undiagnosed skinny fat can still put you at risk for diseases like cancer, diabetes, and gallbladder disease. It's important to focus on both weight and body composition to ensure overall health.
Marc Nelson is a scientific researcher.
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#skinnyfat #health #wellness #obesity #diseaseprevention #bmi #bodycomposition
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