Self-worth is a vital component of overall wellbeing, but it's not something that just happens overnight. It's a mindset that needs to be nurtured and cultivated over time. If you're serious about improving your self-worth, you need to prioritize yourself and make time for self-care. And don't think you're alone…
In this episode, we are joined by Tracey O’Connell, a radiologist and physician coach, to discuss the pitfalls of “do what you love” as career advice, particularly for college graduates. We explore the role of love in our career choices, whether it be a love for intellectual content, patients, being…
It's no secret that the weight loss industry is a multi-billion dollar business, with countless products promising to help you shed pounds quickly and easily. But the truth is, there are very few supplements or products that are actually proven to work. Even trusted professionals can fall prey to the…
Losing weight can be a challenge, especially if you're in your forties or fifties. And it's easy to fall into the trap of trying to overhaul your entire diet all at once. But when it inevitably becomes too difficult to maintain, we end up feeling defeated and ashamed. As doctors,…
In this episode, we talk with family physician Heather Awad about how to be an example of what's possible for your patients on their weight loss journey. Heather shares her experience of embracing imperfection and how that has helped her patients shed their own perfectionistic tendencies. Based on neuroscience research,…
Creating a schedule for the day may seem simple, but it's far from it. There are so many intricacies that go into the process, from ensuring that no one is double or triple booked to creating an efficient schedule that maximizes productivity. In the days of manual scheduling, mistakes were…
In this episode, we speak with Michael Bronson, an anesthesiologist, founder and CEO of AnesthesiaGo, about his journey into healthcare entrepreneurship. Michael discusses the pain points he encountered as a scheduler for anesthesia staff and how he discovered an empty niche waiting to be occupied. We explore the challenges of…
Falls are no joke. They can cause serious harm, from disability to death. And the cost? Astronomical! So, preventing falls is an absolute must. Did you know that the shoes we wear could be making us more susceptible to falling? That's right! Poorly fitting shoes, both too big and too…
In this episode, Sheetal Gambhir, a geriatrician, discusses the importance of feet in preventing falls in elderly patients. She shares insights on what to look for in shoes, including surface area, heel height, and sole consistency. She also highlights the challenges in translating academic knowledge into practical advice, especially with…
To create real change in healthcare, we need to start with a burning platform. We need to clearly communicate what we're striving for: team-based care and patient-centered care. And we need to engage everyone in the organization, from physicians to support staff, in the process. One way to do this…
When it comes to organizational culture, actions speak louder than words. It's frustrating to see management who are disconnected from the day-to-day operations of the organization, holed up in their offices and out of touch with the staff, physicians, and patients. It's important for leaders to manage by walking around,…
In this episode, we are joined by Robert Allan Bear, a physician and health care consultant, to explore the challenges of maintaining strong organizational cultures in health care systems. Robert delves into the impact of pre-pandemic stress and pandemic-induced erosion on health care organizations, and the critical need for strong…
Looking back, I realize the importance of self-compassion. It's a choice how we talk to ourselves, and I wish I had been more aware of this earlier on. I would have acknowledged the challenges I faced and recognized that it didn't define me as a person. In addition, I would…
It's important to pay attention to our thoughts and feelings. When we experience intense emotions like anxiety or anger, it's crucial to understand the root cause of those feelings. In my experience, when I feel angry because a family member won't listen to my advice, it's often because I believe…
Join us in this insightful podcast episode as we welcome Karen Leitner, an internal medicine-pediatrics physician and life coach, to discuss the unique challenges physicians face when their loved ones need medical care. Karen shares her personal experiences and sheds light on the logistical, internal, and resistance-related obstacles that can…
Imagine walking into a doctor's office where a camera takes your blood pressure, temperature, and records your voice to determine your mental state. This futuristic technology could soon become a reality, as healthcare professionals look for ways to streamline patient care and improve outcomes. According to experts, this integrated system…
In this episode, we talk with Harvey Castro, a physician and health care consultant, about how artificial intelligence (AI) can help tackle the physician and nursing shortages in the United States. We discuss the contributing factors behind the shortages, the ongoing efforts to address them, and the potential role of…
Keeping the awareness and narrative alive is crucial. It's been almost nine months since the start of the revolution in Iran, and peaceful demonstrations are taking place not just in America but all over the world. We're fighting for our basic human rights, including the right to practice our religion…
I still believe that this country is one of the best places to live in. We are incredibly fortunate and have opportunities that people in countries like Iran may not have. It's heartbreaking to see the persecution of young people who are fighting for basic rights that we take for…
Join us in this episode as we dive into the incredible bond between Sharyar Baradaran, a periodontist, and Arya Shamie, an orthopedic surgeon. Despite their different religious backgrounds and specializations, these two childhood friends from Iran have come a long way to excel in their respective fields and become thought…
What are some things trainees should avoid when giving difficult feedback to their superiors? Well, one of the biggest red flags is giving feedback in a blaming way. It's easy to fall into this trap, even I do it myself sometimes. When we use language that starts with "you" or…
I'm always surprised by how much leaders can accomplish, even when things seem out of their control. When I'm called in to help, it's usually because things are going poorly - numbers are down, turnover is high, and employees are burning out. But I've learned that it's easy for leaders…
In this episode, we are joined by clinical psychologist and health systems leadership consultant, Nicola F. De Paul, to discuss the importance of psychological safety in health care environments. Nicola shares her personal experience of addressing psychological safety concerns at an academic medical center and the impact of implementing changes…
Primary care is the backbone of healthcare, but it's facing a crisis. Despite its proven ability to improve health outcomes and reduce costs, we're failing to train enough primary care clinicians every year. And the consequences are staggering. By neglecting primary care, we're not only putting patients at risk, but…